Te Tohanga Mana

Te Whakatairanga Cervical: Ko te otinga tino pai mo te mamae o te kaki

He maha nga wa ka pa ki a koe te mamae o te kaki i a koe e mahi ana i ia ra, i to mahi ranei? Tirohia me pehea e taea ai e ta maatau taputapu hiko o te kopu te whakarereke i to oranga me te ngawari ki te whakaiti i te mamae o te kaki.

He aha te take i whiriwhiri ai i a maatau taputapu whakangao totika?

He mea hanga motuhake to tatou retractor hiwi cervical ki te whakatika i nga take o te kaki. Ko tenei taputapu hurihuri e whakarato ana i te otinga matawhānui mo te whakaroa i nga uaua o te kaki, te whakakore i te ngenge, te whakapai ake i te tuunga, me te whakatipu i nga tikanga noho ora.

Hua matua:

• Ka whai hua te awhina i te mamae o te kaki: Ka whai oranga nui mai i te mamae o te kaki me te whakararu na roto i te toronga me te tohanga. Ka awhina tenei taputapu ki te whakaheke i te awangawanga, ki te whakaheke i te uaua o te uaua, me te whakatairanga i te whakahiatotanga o te hiku o te kopu.
• Te Whakapai ake i te Turanga: Ko te whakamahi i nga wa katoa ka awhina ki te whakatika i te ahua kino ma te akiaki i te whakatikatika tika. Ehara tenei i te whakaiti i te mamae engari ka whai waahi ano hoki ki te hauora o te tuara.
• Ergonomic Tika: I hoahoatia me nga whakaaro ergonomic, ka whakarite te taputapu kia noho to kaki me to tuara ki te koki tino pai mo te whai hua. Kia pai ki nga whakarereketanga maamaa me te tika me te kore e awangawanga mo te whakahekenga, koki kore ranei.

āhuatanga:

• Hoahoa Ergonomic: He mea hanga te taputapu ki te whakarite i te tohanga whai hua me te kore he take kikorangi whakamuri. Ma te kaha o te hiku ka taea te whakarite, ka taea e koe te whakarite i to wheako ki te whakangawari i te kaki o te kaki me te ngau uaua.
• Kawe me te ngawari ki te whakauru: Kiato me te wetewete, he tino pai mo te haere me te ngawari ki te whakarite. Ko te hoahoa auaha ka taea te whakamahi maha, ahakoa i whakairihia ki runga i te reriwe (tae atu ki te 2.5 cm te whanui) ka whakairihia ranei ki runga i te kuaha (tae atu ki te 5.7 cm te whanui).
• Watea me te utu: Ko tenei taputapu tohanga o te kopu he otinga ohaoha mo te mamae o te kaki. Ko te whakamahi i nga wa katoa ka awhina ki te whakangawari i nga nerves kua kowhakina mai me te whakaora i te uaua o te uaua, ka whai hua nui mo te whakaora me te whakamarie o ia ra.

Whakatakotoranga:

• Rauemi: Poutoko konumohe konumohe
• Te Tohanga Kaha: Ka taea te whakarite mai i te 0 ki te 15 kg
• Te Toia Stroke: Tae atu ki te 300 mm
• Taumaha: 0.5 kg (Momo Matau) / 1 kg (Momo Whakanoho-Kuha)
• ahu: 18 x 8 x 10 cm (Momo Matau) / 40 x 12 x 5 cm (Momo Whakanoho-Kuha)

Kei Mōkī:

• 1 x Pūrere Mahinga Cervical
• 1 x Ture Whakatikatika

Hurihia to whare ki te wahi tapu mo te whakangā me te whakapai ake i te hauora o to kaki me ta maatau taputapu tarai-a-whare. He pai mo te hunga e ora mai ana i nga whara, e pa ana ki nga raru o ia ra, he haumi whaihua mo to oranga.